SUMMER CLASS SCHEDULE
PEMBROKE
Slow Flow – Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students. $10-12 (Sliding Scale Fee).
MACHIAS
Mindful Flow – Machias Marketplace (behind Posh), Machias – Saturdays 9:00-10:00 am
Hatha and Vinyasa yoga to lengthen and strengthen the body, moving with the breath. Open to all, prior experience with yoga a plus. $8-12 (Suggested donation)
Yoga For Beginners – Machias Marketplace (behind Posh), Machias – Saturdays 10:30-11:30 am
A class just for beginners! A chair-optional gentle yoga practice with introductions to the practice and poses, at a relaxed pace. $8-12 (Suggested donation)
TRESCOTT/WHITING
Gentle Flow – Cobscook Community Learning Center, Trescott – One Thursday a month, June-August $8-12 (Suggested donation)
https://boldcoastyoga.com/ for more information
 
 
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